Frantic Friday calmed by Yoga

This morning began at a crazy pace... Slept through my alarm and frantically raced to the bus which then ended up being 20 minutes behind schedule. This meant I also missed my train. Not a great way to start the day.

Luckily enough I did factor in a bit of extra travel time and was still able to arrive for the mid-morning Beginners/General yoga class at The Yoga Company in Subiaco.

Don't be fooled by the title... this 'beginners' class definitely caught me by surprise! I met up with my friend, colleague and fellow yoga-lover Esther at the studio and I'm quite sure we both expected a gentle, peaceful and calming start to our morning. Needless to say we both really enjoyed the class but definitely left humbled by the flexibility and core strength expected of us throughout the session.

Lessons learned today? Always provide myself a big enough 'time buffer' before work or play so that even if it all goes wrong I still have at least a few extra minutes up my sleeve to make it right again. Also learned to never underestimate the complexities of a yoga practice. Although yoga is meditative and restorative, it is also extremely challenging - both mentally and physically. If you have somehow developed misconceptions about yoga being "easy" then I suggest you make your way to Hala's studio and be prepared to change your tune.

YOGA originated in India as a physical, mental and spiritual discipline with the aim of attaining tranquility and spiritual insight. A yogi is someone who practices yoga or has a high level of commitment to the yoga philosophy. If you are able to incorporate yoga into all aspects of your life on regular basis you could be a yogi too!

Check below for more info...

• DETAILS: Friday morning, 9:30-11:00am. The Yoga Company. 400 Roberts Road (corner of Station Street), Subiaco.
• COST: $20.00 per 1.5 hour class
• TEACHER: Hala Bitdorf
• BRING: Nothing required. I brought my own mat and towel, however Hala provides mats, belts, chairs, blocks and blankets at her studio. Definitely bring comfy shoes and warm, loose clothes to wear post-practice. so you can drift out of the studio with a cosy and content soul.
• BEST BITS: The practice went for 1.5 hours and I felt mentally and physically challenged throughout.
• THE YOGA COMPANY WEBSITE: www.theyogacompany.com.au

Ginny's Finding Fitness Rating: ★ ★ ★ ★