Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Sunday, April 29, 2012

Education for a Firm Fitness Foundation

It's been a long time since you've seen a post from me, but fitness hasn't been far from my mind. Quite the contrary! At the start of 2012 my passion for fitness and my career path literally collided in a very exciting way. I began working at the Perth campus of the Australian Institute of Fitness.

My role as a Career Scout at the Institute involves a dynamic daily mix of business development, relationship management and building brand awareness. Interaction with local businesses and industry partners helps me further learn about the fitness world, and I'm loving becoming a part of it!

I'm the first to admit I'm a striver. I always want to do more, learn more, achieve more and be more involved in everything I do. Which is why I've already commenced my Personal Trainer / Master Trainer part time (evenings & weekend) course at the Australian Institute of Fitness. My experience of the comprehensive course so far has included both face-to-face and online learning; anatomy; physiology; communication skills; hands on experience in the gym; fitness assessments and teamwork - and that's just in the first few weeks!

Evidentially fitness something I'm interested in and passionate about. However just as importantly, completing the course at the Institute will really strengthen my understanding of the industry and empower me to do my current job to the best of my ability. At the end of the course myself and other Friends (classmates) will attain Certificate III and Certificate IV in Fitness. I'm learning new skills daily and, as the title of this post indicates, education really does create a firm foundation. I see this as a big step towards success!

The Australian Institute of Fitness is the first and largest training provider for the Australian fitness industry, and its training programs provide the most popular career pathways in the industry. To learn more about the Institute and the great range of qualifications on offer check out:
www.fitness.edu.au

Friday, October 14, 2011

Yoga for a Healthy Life

Shakespeare once asked 'what's in a name?' At the Healthy Life Fitness Centre the name just says it all. It's a well laid out gym located right by Whiford City Shopping Centre where people can move about, twist and shout plus (most importantly) sweat it out to raise their fitness levels and develop a healthy life.

Today's class with Sandy was an experienced yoga class and I could definitely tell the difference when I compare it to some of the beginners classes that I have recently attended. Although she began the class slowly and eased us into our practice it was not long until she was asking us to take a complex sun salutation series at our own pace and hold advanced balance poses for significant periods of time.

The Healthy Life Fitness Centre has a really large group fitness room and the class was clearly a popular choice. Sandy had a great rapport with a number of students and although the skill levels varied it was pretty clear that everyone in the room had practiced yoga at least a few times before. Really enjoyed the experience and would definitely go back again!

Check below for more info...
  • DETAILS: Friday morning, 11:15am-12:15pm. Healthy Life Fitness Centre.
  • COST: $17.00 per casual class
  • TEACHER: Sandy
  • BRING: You need to bring along your own mat to this practice. An ideal option is 'The Mat' from lululemon athletica. It is a serious yoga mat with super-grippy PU (polyurethane) top layer to stop you slipping during your power and flow yoga class. This ultra-thick mat has four different layers of rubber and PU so gives excellent cushioning for your knees, hips and spine. It is treated with an additive called ultra-freshTM which prevents the growth of mildew and bacteria. 'The Mat' is clearly called 'The Mat' for a reason! ;)
  • BEST BITS: This class was just great but I'd say definitely for advanced yogis rather than first timers. Everything from shoulder stands to self-led sun salutations, the group was definitely kept on their toes! 
  • HEALTHY LIFE FITNESS CENTRE TIMETABLE: www.healthylifefitness.com.au
Ginny's Finding Fitness Rating: ★ ★ ★ ★ ★