Today's class with Sandy was an experienced yoga class and I could definitely tell the difference when I compare it to some of the beginners classes that I have recently attended. Although she began the class slowly and eased us into our practice it was not long until she was asking us to take a complex sun salutation series at our own pace and hold advanced balance poses for significant periods of time.
The Healthy Life Fitness Centre has a really large group fitness room and the class was clearly a popular choice. Sandy had a great rapport with a number of students and although the skill levels varied it was pretty clear that everyone in the room had practiced yoga at least a few times before. Really enjoyed the experience and would definitely go back again!
Check below for more info...
- DETAILS: Friday morning, 11:15am-12:15pm. Healthy Life Fitness Centre.
- COST: $17.00 per casual class
- TEACHER: Sandy
- BRING: You need to bring along your own mat to this practice. An ideal option is 'The Mat' from lululemon athletica. It is a serious yoga mat with super-grippy PU (polyurethane) top layer to stop you slipping during your power and flow yoga class. This ultra-thick mat has four different layers of rubber and PU so gives excellent cushioning for your knees, hips and spine. It is treated with an additive called ultra-freshTM which prevents the growth of mildew and bacteria. 'The Mat' is clearly called 'The Mat' for a reason! ;)
- BEST BITS: This class was just great but I'd say definitely for advanced yogis rather than first timers. Everything from shoulder stands to self-led sun salutations, the group was definitely kept on their toes!
- HEALTHY LIFE FITNESS CENTRE TIMETABLE: www.healthylifefitness.com.au
Ginny's Finding Fitness Rating: ★ ★ ★ ★ ★
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