One nice thing about yoga is the ability to share the benefits of your practice. During class you are expected to tune in to your own body and focus on your own movements. But before and after class you'll generally notice a real variety of actions and attitudes in any given studio. Some people clearly love to share, engage and interact with the people around them both pre and post-yoga. Others remain quiet and meditative before, during and after their practice. Whatever your method, it's totally cool and it's totally up to you. Just be sure to own your practice (by 'own' I mean 'make it your own!') and get out of it what you need.
Today I was seeking company, motivation and to share a practice I loved with someone who I knew would appreciate it. Bringing Jess along to this session with me was the ideal way to share the benefits of my practice in the company of a great friend!
Today I was seeking company, motivation and to share a practice I loved with someone who I knew would appreciate it. Bringing Jess along to this session with me was the ideal way to share the benefits of my practice in the company of a great friend!
Unfortunately Samantha informed us today that her 4:30pm session on Wednesday afternoons will no longer be running at this studio. However she will still be leading some classes at The Yoga Space, as well as in other locations too. Therefore I won't share the details of this class below (you can check out my post from last Wednesday 5th October if you're super keen) but stay tuned and I will hunt down another of Samantha's awesome classes in upcoming weeks!
- THE YOGA SPACE WEBSITE: www.yogaspace.com.au
Ginny's Finding Fitness Rating: ★ ★ ★ ★
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