Getting pumped to start the week

Back at Fitness First this arvo after a pretty full-on day at work. Sometimes the best way to get out all the excess emotion and clear your head after a tough day is just to get into the gym and sweat it out!

It felt like an extra special treat going to Nathan's Body Pump class because he brought such a fun vibe and such positive energy into the room. Everything from singing along to the songs to cracking jokes about his recent trip to Sydney, he definitely delivered on both fitness and fun.

Try to follow the instructors advice but don't forget to listen to your body, if you're affecting your lower back be cautious and make sure you don't push your limits too early. Better to tone and strengthen than lift far beyond your comfort zone and risk doing yourself damage!

I've been to Fitness First a few times recently and have blogged about their Body Pump classes a number of times too. Be sure to read last week's post 'You've got to pump it up' from Monday October 10th for more general info on this fitness option.

Strongly suggest a class with Nathan, haven't experienced that many male group fitness instructors out there but he definitely made me smile!

• DETAILS: Monday afternoon, 4:30-5:30pm. Fitness First Perth CBD. 166 Murray Street, Perth, 6000.
• COST: $22.00 per casual class
• TEACHER: Nathan
• BRING: Water bottle and sweat towel. Also bring $3.00 in change if you want to rent a locker.
• BEST BITS: Pump is great because you have the ability to choose your own weights and adjust them for every single routine and muscle group that you work.
• FITNESS FIRST PERTH CBD TIMETABLE: www.fitnessfirst.com.au/clubs/timetable

Ginny's Finding Fitness Rating: ★ ★ ★