The Yoga Space is a cute little upstairs studio just off Hay Street, great location because it's only a super quick Red Cat ride or short walk from downtown Perth City. Since I'm currently working shifts I was able to break away a little early today and catch this class. There was only three of us there, but as I left the 5:30pm class was arriving and there must have been at least 20 people lining up for that later 90 minute session. It's clearly a popular venue!
It was lovely to participate in a brief practice in the early afternoon. Was also great to have such a tiny class so we each got lots of one-on-one attention from the teacher, my postures and alignment definitely benefitted from that. Plus I left the studio when it was still light and sunny outside, so my mood was definitely brightened too. A refreshing experience all around!
VINYASA translates to 'breath synchronised movement' and is a practice which dynamically links breath and movement. The teacher instructs the class to move from one posture to the next on an inhale or exhale, ideally allowing each pose to flow together. Most vinyasa classes will include the simple cat-cow stretch as well as sun salutations which are slightly more complex.
Check below for more info...
- DETAILS: Wednesday afternoon, 4:30-5:15pm. The Yoga Space. 11/1251 Hay Street, West Perth.
- COST: $10.00 for a 45 minute class
- TEACHER: Samantha
- BRING: Everything is supplied by The Yoga Space so there's no need to bring a mat. But as always with yoga be sure to wear an outfit that offers you a lot of flexibility, freedom of movement and good coverage.
- BEST BITS: Since my previous yoga sessions have all been 90 minute classes I really appreciated this 45 minute short and peaceful practice. A great choice for beginners with a patient and supportive teacher.
- THE YOGA SPACE WEBSITE: www.yogaspace.com.au
Ginny's Finding Fitness Rating: ★ ★ ★ ★
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