Pilates for a Healthy Life

Revisited Healthy Life Fitness Centre to use their great facilities and massive upstairs group fitness room. This time decided to check out a pilates class. The teacher, Lisa, was very patient and dedicated effort to explaining and demonstrating each exercise and showing us what not to do. Sounds simple but very important to know because it's often easy to take a shortcut option which will not only minimize the benefit of the exercise but sometimes add additional strain or stress to weak points in the body like your neck and lower back.

Noticed a few familiar faces from the Yoga class I took at this gym a few weeks back. Great to see a few regulars who clearly love this gym and come back time and time again. Based on my experiences I'm happy to say that I'll be back again soon too!

Check below for more info...

• DETAILS: Thursday morning, 8:15am-9:15pm. Healthy Life Fitness Centre.
• COST: $17.00 per casual class
• TEACHER: Lisa
• BRING: You need to bring along your own mat, a towel to support your head, neck or knees and a water bottle.
• BEST BITS: Liked that Lisa spent time explaining the postures for the benefit of everyone in the class.
• HEALTHY LIFE FITNESS CENTRE TIMETABLE: www.healthylifefitness.com.au

Ginny's Finding Fitness Rating: ★ ★ ★