Bec's Personal Training - Fun in the Sun!

Deciding to start hitting up any and every fitness option in Perth is one thing, but actually getting organised to find and attend them all is quite another...!

Once committing to my goal I started thinking through the resources most immediately available to me to make it happen. I figured that contacting my nearest and dearest friends would be a great way to start. My gorgeous girlfriends Amy and Bianca have become awesome fitness devotees in recent years, testing out everything from BoxFit to personal training! They were definitely my first point of call when taking on this endeavour. They invited me to join them at their Saturday morning personal training session with Bec in East Vic Park.

Bec lead us through an awesome hour commencing with a jog and encompassing a range of activities. We rotated through a circuit which included weights, boxing, ab, arm and leg work. The session she takes with my friends is just perfect for them. There is usually just four females plus instructor in attendance and the PT is beautifully tailored to suit their needs. One participant was recovering from an injury and Bec was extremely attentive, she modified the activity at each station for the girl's unique circumstance - exactly the level of care and expertise you hope for from a personal trainer. She also took the group through some great stretches at the end. Really worthwhile doing lots of stretching following a session like this because we used a variety of weights for different exercises.

A PERSONAL TRAINER is a fitness professional who develops a fitness program and assessment for their clients. They motivate by setting goals and providing feedback. PT's may also educate their clients on nutrition, general health and wellbeing.

Check below for more info on this session...

• DETAILS: Saturday morning, 9:30-10:30am. John McMillan park off Kent Street in East Vic Park.
• COST: $15.00 per individual
• TEACHER: Bec
• BRING: A decent-sized towel for exercises done lying on the grass. A hat and sunnies are a definite must, especially as we come into the hot summer months. Also recommend applying suncream before the session gets cracking or alternatively wearing a good sun-blocker shirt to cut out UV rays. Water bottle is obviously a must.
• BEST BITS: Being outside in the sunshine! Bec brought along all the equipment we needed from boxing gloves and pads to various weights, it was awesome to have all of that provided. Thanks for an awesome morning Bec!

Ginny's 'Finding Fitness' Rating:  ★ ★ ★